aerobic capacity test Tag

VO2max testing for exercise professionals using fit.test. You are an exercise professional, but do you have mastery over aerobic fitness testing and programming for your clients? If not or you are not sure, then fit.test (https://myfittest.com.au/) will provide you with some simple, powerful and easy...

There are literally hundreds of aerobic fitness tests available. I had the same problem and decided to develop fit.test for my own practice that solved alot of problems. fit.test uses a SINGLE GENERIC APPROACH that builds in all of the following benefits: test protocols that...

fit.test provides a better method than the Bruce protocol for VO2max testing on a treadmill. fit.test will empower you as an exercise professional to provide a premium service for your clients in aerobic fitness testing (VO2max) on a treadmill. Hi, I'm Steve Selig, PhD, the...

Aerobic fitness (VO2max) is more than about fitness: it is about health too. VO2max is the maximum amount of oxygen that your body can use per minute and is the main measure of aerobic fitness. VO2max is also a very important measure of health, especially...

fit.test provides exercise professionals with a powerful tool to track changes in VO2max over time. The data is reliable, valid and individualised and provides easy to use and interpret reports. ...

Olivia, we're going to do a personalized exercise test on the cycle ergometers, we're not using look up tables or published protocols. This is a test designed specifically for you, so we're going to start at a level you can start easily. Now we're going...

fit.test provides for an individualised STEP test to estimate VO2max. Exercise professionals can vary the step height (higher for fitter and taller individuals), is multi-stage and does not rely on the faulty heart rate recovery methods of the well known step tests. ...