exercise physiologist Tag

VO2max testing for exercise professionals using fit.test. You are an exercise professional, but do you have mastery over aerobic fitness testing and programming for your clients? If not or you are not sure, then fit.test (https://myfittest.com.au/) will provide you with some simple, powerful and easy...

This video is for new and prospective subscribers. It is a walk through all of the main features of fit.test by the founder, Steve Selig, PhD. Steve offers ongoing and personalised support for all of his subscribers for the whole of their subscriptions, not just...

There are literally hundreds of aerobic fitness tests available. I had the same problem and decided to develop fit.test for my own practice that solved alot of problems. fit.test uses a SINGLE GENERIC APPROACH that builds in all of the following benefits: test protocols that...

fit.test provides a better method than the Bruce protocol for VO2max testing on a treadmill. fit.test will empower you as an exercise professional to provide a premium service for your clients in aerobic fitness testing (VO2max) on a treadmill. Hi, I'm Steve Selig, PhD, the...

Olivia, we're going to do a personalized exercise test on a treadmill; we're not using look up tables or published protocols. This is a test designed specifically for you, so we're going to start at a level you can start easily. Now we're going to...

John, we're going to do a personalized exercise test on a treadmill using a walking uphill test. This is a test designed specifically for you, so we're going to start at a level you can start easily. Now we're going to start at a level...

Aerobic fitness (VO2max) is more than about fitness: it is about health too. VO2max is the maximum amount of oxygen that your body can use per minute and is the main measure of aerobic fitness. VO2max is also a very important measure of health, especially...

fit.test provides exercise professionals with a powerful tool to track changes in VO2max over time. The data is reliable, valid and individualised and provides easy to use and interpret reports. ...

This post is for ALL exercise professionals who conduct preparticipation screening before they program a new client for an exercise program. Why is it important to pre-screen? Well, there's a very small increase in risk of sudden cardiac death during exercise compared to rest. But...

fit.test provides exercise professionals with better cycle ergometer tests for VO2max. Much better than either the YMCA cycle ergometry test or the Astrand-Rhyming Cycle Ergometer Test. ...