harvard step test Tag

Many exercise professionals prefer STEP tests to assess aerobic fitness (VO2max) for their clients. There are many published test protocols, with the best known tests being the Queens College Step Test, the Harvard Step Test and the YMCA 3 Minute Step Test. There are major...

fit.test provides for an individualised STEP test to estimate VO2max. Exercise professionals can vary the step height (higher for fitter and taller individuals), is multi-stage and does not rely on the faulty heart rate recovery methods of the well known step tests. ...